Introduction to the Contemplation

This is a free sample class. We hope you enjoy this class because there is so much more available on hundreds of subjects.

Class description: Discover the Contemplation—a step-by-step method for self-discovery that transforms fear into clarity through awareness, structure, and inner balance.

Summary: This class introduces and explores the concept of the Contemplation as a tool for self-discovery and personal change, contrasting it with meditation by stating that contemplation fills the mind, structures it, rather than empties it. The core of this method involves a structured, sequential process of asking specific questions about an unwanted behavior or belief, starting with acceptance of its perceived value. This process moves through stages labeled as allowance, allegiance, will and power, love/discernment, harmony, knowledge, and wisdom, with the goal of uncovering the underlying ideas that form an individual’s reality. It explores how these ideas are grouped, ordered and dependent upon one another. By consistently following these steps and accepting the first answer received, the technique aims to retrain the brain’s synaptic connections to overcome fear and anxiety, ultimately leading to a more appropriate and less reactive approach to life’s issues.